Bowflex PR1000 Home Gym: Total Body Workout on a Budget

If you looking for a total body workout but are on a budget, we have good news for you — you will find that the Bowflex® PR1000 is your ideal home gym machine — real value for money, too.

With over 30 strength exercises and a built-in rowing station for a calorie-blasting workout, the PR1000 is a great way to strengthen your muscles and add some cardio training to begin your strength training routine.

Enjoy up to 210 pounds of Power Rod resistance with this versatile home gym machine that helps work the abs, chest, arms, shoulders, back  and lower body. This home fitness machine from Bowflex includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. For easy storay, the rowing machine rail also folds when you’re done with your workout.

The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance (or weight) that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

The Power Rods are precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you’re exercising
• Number of available exercises: 30+
• Height: 81″ (205 cm)
• Length: 84″ (213 cm)
• Width: 38″ (97 cm)
• Minimum Workout Area: 100″ x 78″ (254 x 199 cm)
• Maximum User Weight: 300 lbs (136 kg)
• Power Rod resistance: up to 210 lbs
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days

The Bowlfex PR1000 is a great home gym for those starting out on strength training and its price is very good considering all its features and all that you can achieve with it, providing you with a total body workout.

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