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	<title>Exercise Fitness Machines &#187; exercise programs, videos &amp; books</title>
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	<description>Home gym machines, equipment &#38; fitness reviews</description>
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		<title>Men&#8217;s Health Ultimate Dumbbell Guide Review</title>
		<link>http://exercisefitnessmachines.com/fitness-exercise-workouts/exercise-programs-videos-books/mens-health-ultimate-dumbbell-guide-review/</link>
		<comments>http://exercisefitnessmachines.com/fitness-exercise-workouts/exercise-programs-videos-books/mens-health-ultimate-dumbbell-guide-review/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise programs, videos & books]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise workout programs]]></category>

		<guid isPermaLink="false">http://exercisefitnessmachines.com/aerobic-training-machines/mens-health-ultimate-dumbbell-guide-more-than-21000-moves-designed-to-build-muscle-increase-strength-and-burn-fat-paperback/</guid>
		<description><![CDATA[<p>Men&#8217;s Health Ultimate Dumbbell Guide covers just about everything you ever wanted to know about dumbbells, and is definitely a great addition to any home gym.
The book is divided up into</p>]]></description>
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		<title>Truth About Abs Update</title>
		<link>http://exercisefitnessmachines.com/fitness-exercise-workouts/exercise-programs-videos-books/truth-about-abs-update/</link>
		<comments>http://exercisefitnessmachines.com/fitness-exercise-workouts/exercise-programs-videos-books/truth-about-abs-update/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise programs, videos & books]]></category>

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		<description><![CDATA[<p>
I&#8217;m sure you&#8217;ve been seeing the links, banners and articles around the web &#8211;Truth About Abs &#8212; and have been intrigued by them. Is it yet another hyped-up exercise program</p>]]></description>
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